Date Range
Date Range
Date Range
Tuesday, June 1, 2010. 5x 185 front squat X 5reps. Thursday, May 6, 2010. 4 box jumps 24 box. Monday, May 3, 2010. Weighted pullups use 35lb kettlebell. Sunday, May 2, 2010. 4oo meter farmers walk holding 45lb plates in each hand, 35lb kb or 45 lb dumbbells. Saturday, May 1, 2010. Thursday, April 29, 2010. Lets see what do we want to do? 25 10 meter sprints. 10 sandbag get ups with 80lb sandbag.
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